Our minds associate feelings, thoughts and memories with objects so remove all smoking related items from your home, car and workplace. Not only cigarettes, but lighters, ashtrays, anything which will make you think of smoking. Surround yourself instead with bowls of nuts, seeds and fruit, as well as your hobby items; puzzles, pen & paper, journal etc. When the craving comes, (and they will, frequently) take something to chew on and pick up whatever you need to keep hands and brain occupied.
