Depression is an issue of focus for many that quit smoking. These times, quitting smoking is very difficult to do, and it is hard enough when you feel happy. Allow me to suppose that many people have a relapse during the depression, it becomes more difficult to stay focused and maintain the determination and motivation. For those who suffer from depressive episodes during the quitting process, this condition is usually mild and transient.
People who were diagnosed and/or treated for depression prior to quitting should monitor any changes in symptoms, as they begin and move forward in their smoke-free adventure. Some may experience changes in their symptoms, which may require a change in therapy. If you experience dramatic mood swings, when you stop smoking, or if they continue for a longer period, a visit to your doctor is recommended.
Symptoms of depression may include:
- Insomnia
- Sadness
- Difficulty concentrating
- Anxiety or an "empty feeling
- Fatigue
- Changes in appetite (more or less)
- Loss of interest in hobbies, activities
- Emotional irritability
If you suffer from frequent temporary emotional disturbance, try to relax and let your emotions come as they do. Quitting smoking is a big change in lifestyle, and you can respond, to some extent, both mentally and physically. There's really no reason to deny the feelings are personal and belong to you because they are coming from you.
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