Self-Suggestion is also known as Auto-Suggestion has been discussed over the years, if it could really change your life so you become what you want to through thoughts and repetitive actions. Questions were raised if it works or not, but based on research, qualified professionals, articles and books, the auto-suggestion system really works, and so, you can use it to help you quit smoking for good. Autosuggestion is changes your belief, changing the features and provides guidance on the subconscious mind by feeding a repetitive thoughts and actions.
So, in short, is Auto-Suggestion like hypnosis? yes and no, unlike hypnotism the suggestions are from the individual self, which is also known as self-suggestion. There are many well-known stories, as many people have changed their lives through this process. You may have heard of "The Secret
"
movie about harnessing the power of Auto-Suggestion to get what you want, you can be love, happiness, prosperity, health, or anything you want. Constantly thinking about it, especially the final result, seeing youself already as the person you want to be will soon be reflected in its physical form to make your dreams come true. Now are you fired up to use Auto-Suggestion to stop smoking as well?
The book that that has explained the procedure step by step of Auto-Suggestion to real results is a book by Napoleon Hill - Think and Grow Rich
(it's an awesome book!). It is so general that it can be applied to any aspect of life. First, establish a date when to quit. Then write an affirmation statement, then read this statement several times a day, especially during the time you wake up and during the time before going to sleep, read, read, read!! until you feel that it happens in your life.
Then visualize that you are a non-smoker, declining cigarette offers from people, you feel good and smell good, you save a lot of money, see your fitness increase, breathing easily and without problems. Be creative and have these thoughts in your mind; while working, while you eat, when walking and while driving (be sure not to cause accidents), imagine yourself living the life of an ex-smoker. More importantly, you must believe (no doubt) that everything will happen, and you will soon be surprised to discover that you have stopped smoking successfully.
This process helps a lot, especially when having a relapse. Also, take with you for insurance, extracts from Allen Carr's book "Easy Way To Stop Smoking
" (this book is highly recommended!). And whenever the temptation or desire to 
presents itself, read your affirmation and extracts that you copied it will definately work. So as I'm finishing this post, I know you really want to quit, I can only give you the motivation and resources to quit, but you have to stop on your own, but do not worry, this blog is always here when you need motivation. Do not be afraid, believe in yourself, commit, stop smoking today!
