"Quitting smoking is easy. I've done it a thousand times" - Mark Twain sums up the problems a lot of people have when trying to quit...they lack "stickability".
Nicotine is the natural drug found in tobacco and is as addictive as cocaine or heroin. The dependency will be both physical and emotional; both needing to be dealt with when quitting smoking.
As smoke is inhaled, nicotine enters deep into the lungs, from where it is carried throughout the body via the bloodstream. Nicotine affects parts of the body; blood vessels, heart, brain, metabolism and hormones. It is very harmful during pregnancy, as it can be present in breast milk and in cervical fluids as well as placenta, amniotic fluids and the blood in the umbilical cord which in turn feeds into the newborn child.Inhaling cigarette smoke will send nicotine to the brain quicker than any drugs taken intravenously. Like any other drug, the body eventually develops tolerance, thereby needing larger doses to calm the craving.
Quitting smoking will cause the same kind of withdrawal symptoms from the addiction to nicotine that drug addicts experience when quitting their chosen poison.
Whatever your age or the length of time you've been smoking, don't think it's too late in life for you to quit: smokers who quit around age 50 can still cut the risk of dying in the following 15 years by 50%, compared with those who continue to smoke.
Nicotine addiction should be treated like any other drug addiction, so when quitting smoking be prepared for similar problems. Nicotine patches or chewing gum will only really delay the inevitable; you'll be avoiding many of the other chemicals found in cigarette smoke, but you are still feeding your body nicotine, so are not really making any inroads into your addiction to nicotine. Quitting smoking cold turkey is the only sure answer and will bring with it some problems, particularly in those long-term smokers.
The body will take its time to eject nicotine and other chemicals; sometimes only a couple of days but at other times several weeks.
Quitting smoking and addiction to nicotine does not need to be terribly difficult; there are quit smoking plans and systems to help you on your way, some of which make it incredibly easy. Find the right method for you and stick with it; you are on your way to a much healthier, more enjoyable life.
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