Advertising Promotes Smoking

Advertising back in the day promoting smoking.....oh how times have changed.....

"It’s Cool, It’s Fab, It’s I Dare To Say – Healthy To Smoke."

(Apparantly)

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Quit Smoking with Herbs and Natural Aids

It is better to help yourself quit smoking using herbs and natural aids instead of pills and patches.

There are many herbs and natural supports you probably already have in your cabinets. First, water, drink at least eight glasses a day, more if possible, water will help keep you hydrated and help you feel fuller and therefore less likely to eat. Keep a glass of water handy at all times, so when you normally have a cigarette, you can reach for the glass instead. This will keep your hands busy.

Herbal teas are a great help, especially for self-soothing ones like chamomile, lavender, St Johns wort and lemon balm.

Avena herbal remedy traditionally used by healers in India to help opium addicts to quit. This herbal medicine affects the levels of neurotransmitters in the brain and suppresses the dependence of the addication. It calms anxiety and nervousness associated with withdrawal symptoms, and its effects are well known to be long-lasting.

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Oatmeal or porridge would be a good breakfast, and also the place of another meal during the day. It is a fact that oatmeal can help you relax and promote sleep, a bowl of oatmeal before going to bed will help you sleep well at night. Bars, oatmeal cookies and oat cereals are good for snacks during the day, as are cereal bars and other all types of seeds, grains and dried fruit.
Smoking causes an excess of free radicals in the body, you need antioxidants to fight it. Vitamin C is a great source, be sure to eat plenty of fruits and vegetables.

Among the best herbs and natural aids to stop smoking is the root of licorice, which is very useful to calm the cravings. It is the stress relieving properties that will soothe your nerves and reduce irritability and help break up body fat, thus proving useful in case of compensation with food. Licorice is also a natural expectorant, which helps greatly when the body needs to expel catarrh and mucus.

Baking soda raises the pH of urine, which will slow the elimination of nicotine, which already exists in the body. It may seem strange, but a slower elimination of nicotine results in less cravings.

Fruits and vegetables are very much needed when trying to quit smoking, as with herbs and natural supports that can replace the cravings and give your body the supplements it needs.

Chewing gum and sugarless candies may be necessary while trying to quit, but grapes and cherries and other fruit sized "candy" is even better.

Today, most areas of public places are smoke-free, so you really have no choice but to go several hours at a time without smoking, in this case, you should be able to completely stop smoking with herbs and natural aids to help you.

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How to Overcome Depression After Quitting Smoking

Depression is an issue of focus for many that quit smoking. These times, quitting smoking is very difficult to do, and it is hard enough when you feel happy. Allow me to suppose that many people have a relapse during the depression, it becomes more difficult to stay focused and maintain the determination and motivation. For those who suffer from depressive episodes during the quitting process, this condition is usually mild and transient.

People who were diagnosed and/or treated for depression prior to quitting should monitor any changes in symptoms, as they begin and move forward in their smoke-free adventure. Some may experience changes in their symptoms, which may require a change in therapy. If you experience dramatic mood swings, when you stop smoking, or if they continue for a longer period, a visit to your doctor is recommended.

Symptoms of depression may include:

• Insomnia
• Sadness
• Difficulty concentrating
• Anxiety or an "empty feeling
• Fatigue
• Changes in appetite (more or less)
• Loss of interest in hobbies, activities
• Emotional irritability

When quitting smoking, your body and mind are in transition, and it is not uncommon for new ex-smokers struggle with their feelings.

If you suffer from frequent temporary emotional disturbance, try to relax and let your emotions come as they do. Quitting smoking is a big change in lifestyle, and you can respond, to some extent, both mentally and physically. There's really no reason to deny the feelings are personal and belong to you because they are coming from you.

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Best Way To Avoid Triggers That Cause Smoking

The way to a smoke-free life is full of traps and snares for many smokers who want to quit smoking. It seems that no matter how they try, they are finally defeated by a strong craving they simply can not resist. Even with the best intentions and determination they give into these cravings to smoke.

These cravings are often called the "Triggers" because they trigger the urge to smoke, which creates the craving. It makes sense that if a smoker trying to quit avoids triggers then their chances of quitting smoking greatly increases.

Easier said than done, right? Things that may trigger an urge to smoke can often be part of the lives of smokers. Their triggers could be places, people or emotions that are almost impossible to avoid unless they lived like a hermit.

Breaking it down....what is a trigger anyway? It is essentially a thought, caused by a particular emotion, resulting in a mental craving. Everything is in the mind. So really, if you want to succeed in becoming an ex-smoker, you must remove the mental cravings when you try to quit. Triggers are virtually powerless if they can not create a mental craving.

So how to remove the mental desire to smoke? Just use the mental technique of smoking cessation, which is specifically designed to remove the mental cravings to smoke, therefor making the triggers harmless. The technique that achieves this is is NLP that is based on hypnotherapy.

When you use Neuro Linguistic Programming (NLP) to quit smoking you can remove the psychological desire to smoke in your subconscious mind. This can be done quite easily by simply listening to the recordings in a special format, which puts you in a relaxed state of mind and removes the mental desire to smoke.

NLP allows you to easily stop smoking and not have to worry about triggers that can sabotage your goal of becoming an ex-smoker.

Learn more about NLP now and how it can help you quit smoking by removing your mental cravings here

Effects Of Smoking While Pregnant Revealed

It is well known that smoking during pregnancy is bad for a child in the womb, but few know exactly why it is dangerous for a child. This article explains how smoking during pregnancy can harm an unborn baby.

The main problem of smoking during pregnancy is that the arteries are damaged if a pregnant woman smokes, and this is damaging to blood vessels in the baby and the placenta. If you continue to smoke during pregnancy, this damages the placenta rapidly, so a child does not receive enough oxygen and nutrients. For this reason you will find that children of smokers are usually premature, and are also stressed and smaller.

If a woman smokes a lot while pregnant, the placenta may get separated from the uterine wall, which has fatal consequences for the fetus. On the other hand, women will also be at high risk when this happens. It has been discovered that nearly a tenth of perinatal mortality are caused by cigarettes. Another important issue of snuff consumption during pregnancy, the baby growing in the womb may become addicted to nicotine.

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Although there are women who have a healthy pregnancy, although they smoked during pregnancy, it was found that these women may have problems during the first weeks of life of the child because the child is already dependent on nicotine when he or she is born and when he or she is removed from the environment which has nicotine, the infant will become irritable and grouchy.

Many of you may not know that a cigarette is composed of more than four thousand dangerous chemicals. Every time you smoke a cigarette, you inhale these chemicals in your body. If you are smoking during pregnancy, these chemicals travel through the placenta to the baby. These chemicals can cause all sorts of damage to your baby, as most of these chemicals are highly toxic.

As you may already know, the baby's brain develops in the third quarter, and studies have shown that children born to mothers who smoke during pregnancy, usually in the later stages of pregnancy develop disabilities in the course as ADD or attention deficit disorder. Children can also suffer from other learning disabilities. Although research is not conclusive for a direct link between heavy smokers and those with disabilities, it is advisable to stop smoking during pregnancy, because smoking can cause irreparable damage to the child's brain. So be on the safe side, you should refrain from smoking during pregnancy.

The last thing you need is to have a child who is already addicted to nicotine. The babies of women who smoke are at high risk, and if you want to give birth to a healthy baby, then you should quit smoking during pregnancy.

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How to Use Auto-Suggestion To Stop Smoking For Good

Self-Suggestion is also known as Auto-Suggestion has been discussed over the years, if it could really change your life so you become what you want to through thoughts and repetitive actions. Questions were raised if it works or not, but based on research, qualified professionals, articles and books, the auto-suggestion system really works, and so, you can use it to help you quit smoking for good. Autosuggestion is changes your belief, changing the features and provides guidance on the subconscious mind by feeding a repetitive thoughts and actions.

So, in short, is Auto-Suggestion like hypnosis? yes and no, unlike hypnotism the suggestions are from the individual self, which is also known as self-suggestion. There are many well-known stories, as many people have changed their lives through this process. You may have heard of "The Secret" movie about harnessing the power of Auto-Suggestion to get what you want, you can be love, happiness, prosperity, health, or anything you want. Constantly thinking about it, especially the final result, seeing youself already as the person you want to be will soon be reflected in its physical form to make your dreams come true. Now are you fired up to use Auto-Suggestion to stop smoking as well?

The book that that has explained the procedure step by step of Auto-Suggestion to real results is a book by Napoleon Hill - Think and Grow Rich (it's an awesome book!). It is so general that it can be applied to any aspect of life. First, establish a date when to quit. Then write an affirmation statement, then read this statement several times a day, especially during the time you wake up and during the time before going to sleep, read, read, read!! until you feel that it happens in your life.

Then visualize that you are a non-smoker, declining cigarette offers from people, you feel good and smell good, you save a lot of money, see your fitness increase, breathing easily and without problems. Be creative and have these thoughts in your mind; while working, while you eat, when walking and while driving (be sure not to cause accidents), imagine yourself living the life of an ex-smoker. More importantly, you must believe (no doubt) that everything will happen, and you will soon be surprised to discover that you have stopped smoking successfully.

This process helps a lot, especially when having a relapse. Also, take with you for insurance, extracts from Allen Carr's book "Easy Way To Stop Smoking" (this book is highly recommended!). And whenever the temptation or desire to presents itself, read your affirmation and extracts that you copied it will definately work.

So as I'm finishing this post, I know you really want to quit, I can only give you the motivation and resources to quit, but you have to stop on your own, but do not worry, this blog is always here when you need motivation. Do not be afraid, believe in yourself, commit, stop smoking today!

Quit Smoking Today Review

With all aids to quit smoking on the market today, you think it would be easy to quit, right? Discovering that good tool to help you finally quit smoking can often be a lengthy process, and in that time you will continue to smoke for much longer than you need or want. A product you want to consider in your quest to quit smoking is the program Quit Smoking Today.

Who is behind the program Quit Smoking Today? It was developed by a Neuro-Listic-Programming (NLP) expert who uses psychotherapy to help you finally get the will to quit. The little over 38 minutes of recording can be downloaded to your iPod, MP3 player or CD so you can take advantage of the techniques the expert uses without the high cost of seeing a psychotherapist for the treatment itself. This may be the tool you need to finally break your smoking addiction once and for all.

This program is not a pill, patch, gum, or spray treatment. It goes to the root of the problem of addiction in the mind. In only 38 minutes and 13 seconds, you can finally quit smoking for good. You might be thinking, "This cannot be true", but the tests were conducted in 5,000 smokers and 97.2% of them successfully quit using this product. This could be the result for you too.

Everyone knows the inherent danger that comes with smoking. By focusing on the Quit Smoking Today program updates, you can enjoy the benefits that flow from quitting. Your blood pressure is low, your risk of heart attack decreases your circulation will increase and more - just by using Quit Smoking Today.

Are you concerned about the side effects that come with quitting smoking? You do not have to. With this program, none of the usual problems that come on when you stop smoking, such as weight gain, irritability, and thirst. You will be able to stop smoking without all these symptoms, making it easier to beat the addiction for good.

If you have tried everything or this is the first thing you tried, the program Quit Smoking Today will give you the tools you need to finally take control of smoking and dump the addiction once and for all. In less than 40 minutes you begin the road to better health and are able to finally get the control you want and need to break the habit.

If you are ready to finally break this habit for good, you will want to take advantage of this program.

Easy Quit Hypnosis Review

Easy Quit Hypnosis has been designed for those who are sick and tired with pills, patches, sprays and gums. Easy Quit Hypnosis is undoubtedly an effective alternative method to quit smoking. It was designed by a highly qualified therapist and counselor with experience over 18 years. Valerie Dawson is the recommended number one hypnotherapist in the community. Her method combines the power of hypnosis and Neuro Linguistic Programming (NLP).

Valerie's guarantee is that in 58 minutes you will stop smoking without stress, which must be stopped. To succeed, you must agree to be hypnotized and decide to quit smoking. Although Valerie is not actually present in the room, but you certainly get the feeling that she is. Easy Quit Hypnosis claims to be safer than any other method and is covered by the warranty. No side effects, no weight gain, no withdrawal symptoms or persistent fatigue.

NLP is a form of hypnotherapy, which has been used to help people change their mental models. It has dramatically changed how people can manage some of their lives. Although Valerie's private sessions can be very expensive, you will definitely save money now because she has created a hypnosis program to share with everyone. It is recommended by five doctors on her website.

Easy Quit Hypnosis is convenient, because you get instant access to all of its materials, it can be downloaded via the website. Although Easy Quit Hypnosis does not reveal the percentage of success, the reputation of Valerie is certainly impressive enough to make someone look for her program. Not only does she want to stop smoking, he also wants to help you improve your life.

The Program Includes:

- "Simple 1-2-3 Stop Smoking Guide"

- "Getting Ready To Quit Smoking"

- "Stop Smoking Hypnosis Session"

- "Non-Smoker Hypnosis Reinforcement"

- "Non-Smoker Waking Reinforcement"

Special Bonuses:

- Instant Natural High Hypnosis

- Calm and Control Hypnosis

- Vacation to the Beach Hypnosis

- Get More Done In Less Time Hypnosis 

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Quit Smoking Using Hypnosis

Have you ever heard of quit smoking using hypnosis? You may already know that hypnosis has been used to help treat many conditions as well as poor habits. People have used it to help them lose weight (I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD))and much more. You can also use hypnosis to help you quit smoking. Many people have found this to be a very helpful tool to stop smoking.

To understand how to quit smoking using hypnosis works, you have to look into how hypnosis itself works.

Many large studies have shown hypnosis to be more effective than other treatments and more effective than trying to quit on your own. Hypnosis works because it will help you completely lose any desire to want to smoke in the first place.

When there is no desire to smoke, you don’t feel like you are giving up anything. When you take away that desire and that urge to smoke in the first place, you are truly “cured” of the need to ever smoke again.

If you have tried to quit smoking on your own, maybe even tried patches and gums and they don’t work, you may be a great candidate for hypnosis.
This is because gums and patches don’t work to get to the root of the smoking habit. They only treat the nicotine cravings but these cravings alone are not the only reasons why people smoke. Once you’ve been smoking for a long time, it can seem as much a part of your life as breathing itself.

This can be a very hard habit to break. Quit smoking using hypnosis gets to the root of that habit and treats the very urge to smoke in the first place. You can get quit smoking using hypnosis propducts from a variety of sources so there is no risk to try it and see if it works for you.

If you feel you’ve tried to quit smoking in the past and even wasted valuable money on tricks and techniques that didn’t work, maybe it’s time you give hypnosis a try.

If you’re ready to make a truly positive change in your life and quit smoking, consider quit smoking using hypnosis today. Remember there’s no risk so what have you got to lose by giving it a try?

What do Drew Barrymore, Ellen DeGeneres, Matt Damon and Charlize Theron Have in Common?

They all quit smoking with hypnosis. We all know that celebrities love to follow a trend – and, with smoking way down on the list of things that you should do in life - more and more famous people are turning to hypnosis to break their bad habits.

Let’s face it – quitting smoking is hard, whether you’re famous or not. It doesn’t matter how bad you want to quit, sometimes actually being able to break the physical and mental addiction is something we just can’t do on our own. But, the fact is that smoking could shorten your lifespan, it makes your life miserable and it eats up all your money.

So, it’s no surprise that celebrities like these four have given hypnosis a try. Sometimes, having someone else deal with an addiction for you is just a lot easier than having to do it yourself. Matt Damon, for example, is said to have quit smoking straight after just three sessions with his hypnotherapist. As he said afterwards:

“It’s amazing I didn’t even want cigarettes any more.”

Ellen DeGeneres, on the other hand, was cured on her TV show by a guest hypnotherapist on the spur of the moment. She was so grateful to have found an instant cure that she told him:

“You’ve helped me tremendously and probably saved my life, definitely changed my life.”

And, Drew Barrymore managed to kick a two to three pack a day habit that she had had since her teens with the help of hypnosis.

So, why are the rich and famous turning to hypnosis to cure their bad habits? The fact is that it just plain works and, as word gets out how effective it can be, more and more smokers want to get help this way.

If you want to quit smoking then hypnosis could be the ideal solution for you. Going down this route could see you quit smoking in an instant – unlike other methods such as nicotine patches or gum which could take months to wean you off and which could have nasty side effects. And, it’s a whole lot easier than going cold-turkey.

Hypnosis simply works to make you want to quit smoking on a subconscious level. You do have to WANT to quit for it to work but – if you do – then there’s no reason why it won’t work for you. And, you don’t have to be rich and famous to be able to see the benefits here.

The fact is that more and people who are desperate to quit smoking are turning to hypnotherapy as a solution. These people may have been trying to quit for years or may have just made the decision to try – it doesn’t matter what stage you are at, hypnosis can help.

It’s now even possible to use hypnosis to quit smoking at home – for example, Valerie Dawson’s ‘Easy Quit Hypnosis Program’ can help you quit in just one session (an amazing two sessions less than it took Matt Damon!). Don’t believe it could happen to you? Then take a look at THIS – and take a couple of minutes to listen to the free audio before you make your mind up. The program comes with a no risk 100% money-back guarantee – so, you have nothing to lose but your nicotine habit and everything to gain!

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at http://bit.ly/smokinghypnotherapy

Smoking Cessation Hypnosis VS Nicotine Replacement Therapy

Facing the challenge of quitting smoking is a very commendable thing to do. This is a step in the right direction for a healthier life. But it is also one of the toughest challenges a person can face. Besides this, there are many options available to help a person quit smoking. This can make things more difficult because analysis paralysis. In the next 2 minutes you will know the truth about hypnosis smoking cessation and nicotine replacement therapy.

Nicotine replacement therapy is the use of other ways to get nicotine into the body. This could be the ever popular nicotine patch, gum or inhaler. This responds to many health problems because they contain harmful chemicals and toxic substances that come with the snuff. But they do not treat the addiction to nicotine correctly. Because the body is not getting more nicotine. If the organization is provided, then it is logical that the unit be entertained.

They say nicotine replacement works because it can treat a person with physical dependence, so it can focus on addressing the psychological dependence. Studies have shown that psychological dependence of snuff is much stronger than physical dependence. The sense of physical withdrawal from nicotine is very sweet. It’s kind of mild discomfort, slight as thirst or desire. The feelings of paranoia, anxiety, and impatience are the psychological part. And this makes it difficult for most people to quit smoking.

This is where hypnosis comes into play works for most people, since it works directly with the subconscious. Since most of our smoking cravings come from there, it would be treated.

Think about it. If you have smoked for a while, there were times that you have lit a cigarette without even realizing that you have. This happens because your unconscious mind controls the majority of habits that are running on autopilot.

Now you know the truth about hypnosis smoking cessation on nicotine replacement therapy. Hypnosis has a better success rate, it is more addictive, which is psychological dependence on nicotine. But the real secret to success is to keep trying. The only way to do anything is when you give up.

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Quit Smoking Short Term First - The Slight Edge Way

Forget about quitting smoking for the rest of your life. Don't smoke today. Win one craving at the time (Compounding Victories using The Slight Edge: Secret to a Successful Life)

When you have cravings, because no matter what you will have them, don't panic. Tell yourself that you will win this one just like you won the last one. Physical cravings only last 3 minutes. 

Think about something else, go for a walk, talk to someone about anything else than cigarettes...

This book, The Slight Edge simply shows you how to create powerful results from the simple daily activities of your life, by using tools that are already within you. And all you need to make that happen? Discover that "one" thing that will help you achieve that goal, realize a life-long dream or propel you up the ladder to success. Once you got it, then you will discover how your philosophy... creates your attitude... creates your actions... creates your results... creates YOUR LIFE! Plus, Jeff shares with you "the key" that will make all of the other self-help information you read, watch and hear actually work in your life!

CLICK HERE for More Jeff Olsen

Stop Teenagers Smoking Early On

If you polled 100 smokers, you’d find that 90 of them took their first puff before the age of 18. It’s clear that parents need to be doing more to educate their children on the dangers of smoking.

It’s pretty obvious that what’s being done just isn’t working, is it?

We have kids that believe they’re invincible and that getting cancer wont happen to them.

All the pictures of blackened lungs, the commercials with the girl using the artificial voice box, they’re laughed off like a joke. It won’t happen to THIS kid.

The biggest mistake that parents make is not discussing smoking with their children earlier. They think, “Well, they won’t really consider smoking until they’re in high school, so I won’t talk about it until then.” (The same approach is why sex education is failing our children miserably, but that’s another article for another blog.)

You should begin talking about smoking as soon as your child is old enough to notice people smoking. This doesn’t mean dragging out the black lung pictures and scaring the %#*! out of your kid. That’s a bit extreme.

Discussions should be tailored to the maturity level of the child and should be tied to something the child has seen or experienced recently. With the correct timing and appropriate information, your child will build up the knowledge and (more importantly) gut belief that smoking is not for them.

Children in early elementary school are NOT too young to be told about smoking. However, stick to basic descriptions rather than health risks.
If a TV show has a smoker, point out that it’s “stinky” or “gross.” This helps cement the idea in your child’s mind that smoking is not cool, but gross. (Be prepared for awkward encounters if you have friends that smoke – this is par for the course!!)

In late elementary school, you can start talking about anti-smoking commercials from print media like magazines or ads on TV. Keep it from being a lecture, just talk about the message of the commercial and the imagery that helps make the point. (You can do this with other commercials too and teach
your child to be an informed consumer!)

Towards the end of elementary school, it’s appropriate to find anti-smoking websites and look at them with your child.
Middle school is a rough time in a child’s development. They’re starting to establish an identity, and their friends play a big part in this role. At this point, smoking becomes a reality – many children try their first cigarette in middle school.

If you know someone who is suffering from a tobacco-related illness, ask them meet and talk with your middle schooler. It may seem extreme, but it’s the best way to nail home the realities of smoking. (If you’ve been working at your anti-smoking campaign since kindergarten, this won’t seem out of place to your child, just the next step in education.)

Most people suffering from these types of illness are happy to discuss how they wish they had never started smoking – which is exactly the message your child needs to hear.

The most important element to anti-smoking education is to let your kids know exactly how you feel about smoking.

Studies have shown something cool about this:
If you tell your child from a young age that you would be really upset if they took up smoking, then they’re less likely to start smoking. Frame it as part of your love for them. You love them and want them to be healthy and live a long life. It would upset you greatly to see them doing something that will shoot down their health.
Parents can sometimes feel frustrated when it comes to relating to teenagers and teenagers feel frustrated trying to relate to their parents.
Here’s what drags in teenagers to convince them to start smoking:

• Being part of a group or like a friend.
• Looking “cool”.
• Rebelling against strict parents.
• Feeling and looking older.
• Experimentation, just trying it out.

Having supportive and encouraging parents is the first line of defense against teenage smoking.

Raising a child with an inherent dislike of smoking and the knowledge about its consequences is only part of the battle. The other part is showing your children that you understand what it’s like to be a teenager, listening to them when they talk to you, and accepting them for who they are.

Help your kids find ways to be cool and original that don’t involve smoking.
After all, it’s better to have a daughter who is decked out in spiked leather and sporting a green mohawk than a daughter who is a smoker, right?

Quit Smoking Using E-Cigarettes - The Ugly Truth Exposed

E is for “easy to fool,” “effortless to fleece,” “eager to take your money”—and so it makes sense that E is also for electronic cigarette.

The reason e-cigarettes are not a viable solution to quit smoking is because as a substitute for regular cigarettes, they merely substitute one dangerous vice for another dangerous vice.

According to an article in the Minneapolis Star-Tribune, the biggest concern by the WHO is that there was no evidence presented to back up claims that e-cigarettes do help people quit smoking.

Some concerns about e-cigarettes are:

• They are manufactured and marketed in a completely different manner than traditional smoking remedies such as nicotine patches or gum alternatives.
• Marketed to a more ‘cool’ demographic.
• Offered in flavors such as chocolate, strawberry and even coffee. This carries the danger of luring in non-smokers and children who purchase e-cigarettes for their flavour.

In Hong Kong, possession of an unregulated pharmaceutical device such as an e-cigarette is subject to a two-year jail sentence as well as a $100,000 HK fine.

E-cigarettes have been refused approval by the FDA several times, mainly because they are considered to be a dangerous method to quit smoking due to the liquids used and false hope it gives to consumers.

WHY EXACTLY ARE E-CIGARETTES ARE A HUGE RISK?

According to a review on Examiner.com:

One of the testers experienced “a small amount of liquid leaked from the air vent holes in the side of the cigarette.”
It is unknown if the liquid is toxic when exposed outside of the device, but this could prevent it from being approved by the FDA merely as a safety consideration and something that would need to be addressed immediately before any further testing can be done.

A big concern is that as an electronic substitute, having something that is dependent on battery power for continued therapy that has no tested usage patterns may present problems for people who are heavy smokers, because when the e-cigarette runs out of battery power, it becomes useless.

You do not see the same sort of problems with natural therapies such as herbal blends, vitamins, hypnosis or my Core Desire program.

Nicotine is still a drug, regardless of what the makers of these e-cigarettes would have you believe.

They have even been banned in Australia because of concerns that they would merely prolong nicotine addiction, in addition to safety fears about how they function.

WHAT FLUIDS ARE CONTAINED IN THESE E-CIGARETTES?

The fluid used in many e-cigarettes, commonly called “Ejuice” contain the following ingredients:

• Propylene Glycol, which can cause gastrointestinal irritation.
• Nicotine, the basic substance found in many cigarettes.
• Tobacco essence, which does nothing to keep people from continuing their smoking habit.
• Tetramethylpyrazine, which has been shown in lab tests to cause brain damage from prolonged exposure.

There are many other ingredients, some of which could be used as accelerants if exposed properly should one of these e-cigarettes break whilst charging. That plus using a rechargeable battery for a method of smoking cessation is just not a good way to get people to quit smoking.

SHOULD WE AVOID E-CIGARETTES?

Definitely!

Many manufacturers claim that e-cigarettes are similar in design to the widely available Nicotrol Inhaler. While this may be true, doctors prescribe Nicotrol Inhalers to patients who wish to quit smoking as a medically supported alternative.

Just take a look at the following points. You may now want to think twice before using an e-cigarette.

• E-cigarettes haven’t been approved by the FDA for use as a tobacco / nicotine substitute.
• E-cigarette manufacturers and promoters don’t offer any documented proof in closed testing by the FDA that they work as a viable form of tobacco cessation.
• There’s no breakdown of exactly how the devices are supposed to help people quit smoking.

Another problem with e-cigarettes is that their use may actually violate many states’ non-smoking laws.

Whilst manufacturers of e-cigarettes claim that they release a harmless, non-toxic odor, the mere fact that they even look like cigarettes and emit toxic substances like a cigarette should be enough of a deterrent for potential consumers.

Case closed. Now you make up your mind if you want to dabble with e-cigarettes.

Life Loves A Quitter - When You Quit Smoking

This is the one time you can start something and quit without finishing and you will be applauded and cheered by everyone around you, even the smokers that want to quit. Did you grow up with the solid belief that once you start something, you never quit? Well here is where life loves a quitter.

Quitting smoking can have positive experiences in the early stages that give you the strength to continue. In this article I will touch on the important ones.

Consider these rewards for quitting: 20 minutes after you stop smoking, your heart rate slows down to a calm, steady beat, lowering your blood pressure.

Another benefit is the dangerous carbon monoxide levels in your blood begin to drop to a reasonable level. Carbon monoxide in your system has been known to give someone that sick feeling like the flu.

The largest benefit is your risk level of heart attack lessens and continues to decline in a more healthy direction. Food will start to taste good again. Instead of something that helps the cigarettes taste better. Think about that.

The air will actually smell fresh as your sense of smell comes back. Wait till you put on a jacket that you used to wear when you were a smoker. You'll be wondering what the stink is until you suddenly realize that it's the cigarette smoke in your clothes.

Two days after you stop smoking, your heart attack risk is lower and continues to decline over the next three months. You'll suddenly notice you don't need as much salt (thanks to a return in the sensitivity of your taste buds) - and the air smells fresh (now that your sense of smell has returned).

After the first month, you have fewer instances of that annoying, hacking smoker's cough because your bronchial tubes are starting to repair. Whenever your bronchial tubes are irritated, they produce excess mucus, so eliminate the cigarettes, and you say goodbye to the need to clear your throat constantly.

A few months later, you'll be taking the stairs without gasping for a breath. When you move more, your circulation will benefit more because the cigarettes haven't constricted your blood vessels. Just one cigarette reduces the blood flow throughout your body for an hour.

The health improvements continue long after you quit smoking. Your gift at the first anniversary of quitting is that your risk of coronary heart disease becomes half that of what you risked as a smoker.

Also the big one for most people. The sooner you quit smoking the less wrinkles you're going to have.

Smokers these days are very familiar without listing all the health disasters that are lurking in the future for smokers. People don't think about the health risks at the time they want a cigarette, it's just one more cigarette. What I find these days, it's when that very young person is looking up at them and asking, "why do you smoke, mommy?" or "why do you smoke, daddy?" that seems to get the ball rolling...

Did you know people quit smoking all the time? It's easy if you can get a little help.

How To Help Someone Quit Smoking

Have you ever wondered how to help someone quit smoking? If you’ve never had to experience this yourself, it can be difficult to understand why someone wouldn’t just stop doing something that they know is unhealthy for them.

Even if you have been through it yourself, it’s important to know that each person handles the situation differently. Smoking for them may mean something different than it did for them or they may need a different approach to be able to stop. 

To know how to help someone quit smoking will require some research on your own. It’s important to be compassionate and understanding but also to realize that you can never fully understand 100% what the other person is going through. Don’t try to tell them that you know what they’re going through. This will only make the person irritated.

Here are some tips to help someone quit smoking:

• Don’t expect them to be able to quit all at once
• Provide encouragement even when they cut back
• Boost confidence and show you have faith in them
• Sit in non-smoking sections if you go out
• Help them form an exercise regime- exercise together
• Offer small rewards to show you recognize their efforts to stop
• Avoid telling them you know how it feels
• Be there if they need to talk
• Offer distractions to fill empty time when they made be encouraged to smoke
• Ask them for ways you can help support them

When a person is trying to quit smoking, it can be discouraging and frustrating. Your motivation and support can be the one thing they need to help them get through this very difficult and trying time.

If you want to help someone you know or care about quit smoking, this is a very important thing to do. We all know about the serious health risks of smoking and how difficult it can be to stop on your own.

You may be the one thing this person needed to help them get through this experience and become smoke-free once and for all.

Stop Smoking - Law Of Association

Our minds associate feelings, thoughts and memories with objects so remove all smoking related items from your home, car and workplace. Not only cigarettes, but lighters, ashtrays, anything which will make you think of smoking. Surround yourself instead with bowls of nuts, seeds and fruit, as well as your hobby items; puzzles, pen & paper, journal etc. When the craving comes, (and they will, frequently) take something to chew on and pick up whatever you need to keep hands and brain occupied.

Quit Smoking Tip - "Witness The Fitness"

Make yourself an exercise plan; whatever your fitness and usual routine allows, from a brisk walk morning and evening, to a full workout plan at the gym. Swimming and bike riding are good too; exercise releases endorphins which keep the heart healthy, reduce stress and anxiety, while generally helping with internal harmony. Those who already have a fitness routine should increase levels considerably when trying to quit smoking.

Quit Smoking Tip - Water (Especially Wet Water)

Keep a glass of water at hand at all times. Instead of reaching for the cigarette on the ashtray, reach for the water glass and take sips. 

Water will not only keep you hydrated, but stave off nicotine cravings, while at the same time helping your stomach feel full, so you will be less likely to compensate with food.

Quit Smoking With Busy hands

Find a hobby or pastime you can do to keep your hands busy. Most smokers say apart from the addiction to nicotine, they find themselves reaching for cigarettes when they have idle hands; so keep those hands busy! At the workplace nowadays no one can smoke, so there's a start to your quit smoking plan, but in your leisure time or on breaks is where the fun begins! Anything which keeps your hands busy and your mind occupied will help immensely. Try a handheld video game, a manual dexterity puzzle, sketching, doodling, knitting, crossword puzzles, or writing, are good. 

Best of all, keep a diary or journal; writing each day about your trials and successes will not only keep your hands and mind busy, but keeping a record will give you something to refer to for encouragement.

As the saying goes...."The Devil makes work for idle hands to do".....

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